Teal Swan – Completion Process Course

Teal Swan’s Completion Process Course: A Journey to Healing

Embark on a transformative journey with Teal Swan’s Completion Process Course, designed to guide you through deep emotional healing and self-discovery. This comprehensive course offers over 12 hours of new video lessons, providing you with the tools to resolve your deepest struggles using Teal’s renowned 12-step Completion Process.

Gain access to Teal’s most advanced teachings, mastering shadow work, parts work/integration, childhood regression, and emotional attunement. Through video demonstrations, you’ll witness Teal guiding individuals through her updated Completion Process, ensuring you understand each step thoroughly. This knowledge empowers you to apply the process effectively in your own life.

The course includes an in-depth 70-page workbook filled with weekly exercises. These exercises involve inner child meditations, parts work, emotional experiencing, and more, all designed to facilitate your healing journey. Additionally, you’ll become part of a private community, offering a supportive environment to connect with others on the same path.

What You’ll Learn

This course is structured to provide a comprehensive understanding of trauma and healing. Here’s a breakdown of what you’ll learn:

Laying the Foundation

• Course orientation and understanding the origins and effects of trauma.
• Differentiating between coping and actual healing.
• Understanding triggers and their connection to past trauma.
• Trauma Graph Exercise to visualize and understand your trauma.

Recognizing Our Traumas

• Exploring how society normalizes trauma and core wounds.
• Understanding the impact of unrecognized trauma on our lives.
• Insights into hidden emotional wounds.
• Normalization exercise to recognize and address normalized trauma.

Trauma and Fragmentation

• Understanding the link between fragmentation and trauma.
• Exploring different parts and aspects of self.
• Identifying the path to re-integration.
• Introduction to Parts Work and Parts Work exercise.

Emotional Presence

• Engaging with emotions and debunking emotional myths.
• Fostering a deeper relationship with our emotions.
• Emotional Attunement and Emotional Experiencing exercises.

The Child Self

• Understanding the significance of the inner child into adulthood.
• Healing the inner child and addressing childhood wounds.
• Inner Child Meditation exercise and creating an inner safe space.

Understanding the Completion Process

• Principles of The Completion Process and healing unwanted patterns.
• Integration of fragmented selves and an overview of the Completion Process steps in-depth.
• Learning how to use The Completion Process effectively.

Practicing the Completion Process

• Facilitating The Completion Process on yourself with a self-guided example.
• Understanding the realities of the Completion Process and how to make aligned changes.
• Live demonstration of the process by Teal.

Integration Week

• Completing self-guided sessions and journaling reflections.
• Integrating course information and applying insights daily.

Life Beyond Healing

• Planning for continued healing and growth.
• Understanding why our environments match our adaptations.
• Recognizing adaptive strategies and adaptations exercise.
• Aligning behaviors with desired outcomes.

Downloadable Course Content

• Week 1: Laying The Foundation
  • Course orientation.
  • Origins and effects of trauma.
  • Coping VS actual healing.
  • Triggers and past trauma connection.
  • Trauma Graph Exercise.
• Week 2: Recognizing Our Traumas
  • Society and Normalization of Trauma/Core Wounds.
  • How unrecognized trauma impacts our life.
  • Hidden emotional wounds insights.
  • Normalization exercise.
• Week 3: Trauma and Fragmentation
  • The link between fragmentation and trauma.
  • Exploring our parts and aspects of self.
  • Identify the path to re-integration.
  • Introduction to Parts Work.
  • Parts Work exercise.
• Week 4: Emotional Presence
  • Engaging with emotions.
  • Emotional myths debunked.
  • Foster a deeper relationship to our emotions.
  • Emotional Attunement exercise.
  • Emotional Experiencing exercise.
• Week 5: The Child Self
  • Inner child’s significance into adulthood.
  • Healing the inner child.
  • Addressing childhood wounds.
  • Inner Child Meditation exercise.
  • Creating an Inner Safe Space.
• Week 6: Understanding the Completion Process
  • Principles of The Completion Process.
  • Healing unwanted patterns.
  • Integration of fragmented selves.
  • Overview of Completion Process steps in-depth.
  • How to use The Completion Process.
• Week 7: Practicing the Completion Process
  • Facilitating The Completion Process on Yourself.
  • Self-guided Completion Process example.
  • Realities of the Completion Process.
  • How to make aligned changes.
  • Live demonstration of process by Teal.
• Week 8: Integration Week
  • Complete self-guided sessions.
  • Journaling and reflections.
  • Integrate course information.
  • Apply insights daily.
• Week 9: Life Beyond Healing
  • Planning for continued healing and growth.
  • Why our environments match our adaptations.
  • How to recognize adaptive strategies.
  • Adaptations exercise.
  • Aligning behaviors with outcomes.